Reclaim Your Intimacy
The 16-Week Dilato Program helps you overcome pelvic pain and achieve pain-free intimacy through expert-designed video courses and support
What's Included
60+ Expert-Led Videos —> $1500 in value
Expert-developed (e.g. pelvic floor physiotherapists, sex coaches, researchers, & psychotherapists) content on pelvic pain management techniques
Topics: Pain cycle breaking, pleasure navigation, release techniques, Dilator gym
Worksheets, meditations, quizzes, and check-ins
Benefit from Ellie's 8+ years of clinical experience as a pelvic floor physiotherapist
Interactive Chatrooms With Community Members —> Priceless
Connect with others on similar journeys
Share experiences and support one another
Ask questions and get personalized answers
Safe space to explore topics like dilators, treatments, dating, mental health, sex and more
Why We’re Different
Holistic Approach
We address not just the physical aspects of painful sex, but also the emotional and relational components.
Accesible Format
Our online platform allows you to access expert guidance and support from the comfort of your home.
Expert-Led
Our program is developed and guided by specialists in pelvic health, including pelvic floor physiotherapists, psychologists, and sex coaches
Community Support
We foster a supportive community where you connect with others on similar journeys.
Proven Results
Our structured 16-week program has helped countless individuals transform their intimate lives.
We believe that achieving pain-free sex is possible. Our science-backed, holistic program combines expert knowledge, practical exercises, and community support to guide you from pain to pleasure. We're not just treating symptoms; we're empowering you with the tools and knowledge to reclaim your intimate life.
Whether you're dealing with vaginismus, endometriosis, or any other condition causing painful sex, Dilato is here to support you every step of the way. You don't have to face this challenge alone.
Our Approach
The Biopsychosocial Approach to Painful Sex
Comprehensive Care
We don't just treat symptoms; we address the root causes of your pain.
Our approach goes beyond simply managing the physical symptoms of painful sex.
We dive deep to understand the underlying factors contributing to your discomfort.
Benefits of Our Holistic Treatment
Personalized Approach
Your treatment plan is tailored to your unique biological, psychological, and social factors.
We recognize that every individual's experience with painful sex is unique.
At Dilato, we understand that painful sex is a complex issue that goes beyond just physical symptoms. We employ a holistic biopsychosocial approach to address all aspects of your health and well-being.
What is the Biopsychosocial Model?
The biopsychosocial model looks at the dynamic interplay between your body, mind, and social circumstances.
Biological: Your physical health, genetic makeup, and bodily functions
Psychological: Your thoughts, emotions, and beliefs
Social: Your cultural background, economic situation, and environmental factors
How We Apply This Approach
We recognize that tension in the vulvovaginal region causing painful sex is not just a "muscle" or "body" problem. It's influenced by your psychological state and social/cultural context. Dilato address all these factors for comprehensive healing.
Long-lasting Results
By addressing all aspects of your health, we aim for sustainable improvement.
Our goal is not just short-term relief, but long-term healing.
The Power of Our Approach: Real-Life Transformations
Empowerment
Our approach helps you understand your body better and take control of your healing journey.
Our Safe Community
We believe in the power of connection and shared experiences. Our vibrant community of individuals dealing with painful sex supports and empowers each other on the journey to healing.
